These stretches should be completed AFTER you finish your activity!

Hold for 30-45 seconds and do 3-5 on each side.

If one side is tighter then spend more time stretching that side.

You should feel a stretch but NO PAIN!

Hamstring stretches which can be done either lying down or standing.

Hip flexor stretches which can also be done with one knee down or in standing. If it is sore on your knees then you can also put a cushion under it!

Lower back stretches

a) Helps with extension when you have been bent over golfing or gardening.

b) Lower back twist to stretch both your lower back and glute region.

c) Child's pose

Mid back stretch to improve mobility

Chest stretch to assist with opening up your shoulders.